Lose Weight Naturally....

• Drink plenty of water to improve digestion and detoxify body
• Eat Breakfast within an hour of waking up and kickstart metabolism; include whole grain carbohydrates and proteins
• Shut down kitchen early at night
• Practise portion control ad eat in moderation
• Shift to healthier food and incorporate brown rice, whole wheat, sprouts, freshly prepared food in main meals and fruits, nuts, whole grain snacks and clear soups as mid meals
• Use higher grains like ragi (calcium rich), oat bran and oats (good for fighting cholesterol), barley (reduces water retention), bajra and jowar (improves circulation and energy levels, kala channa atta (iron rich), soya (good for female hormones)
• Change cooking oil every two months
• Do not over consume fibre
• Beware of small discomforts liek gas, acidity, constipation, bloating and water retention
• Step up supportive measures through yoga, walking and breathing exercise, ayurvedic massages and stretching to regulate circulation, improve digestion and help muscle toning and strengthening of joints
• Lastly, home cooked food.

Courtesy : The Week